Fabulous Fiber Smoothie

Kale provides an abundance of vitamins A and K. Combined with the iron- and folate-rich broccoli, pectin-providing apples, and beta-carotene-filled carrot, the kale makes this smoothie a completely fiber-filled one.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 2 large kale leaves
  • 1 cup broccoli
  • 2 apples, peeled and cored
  • 1 carrot, peeled
  • ½ lemon, peeled
  • 2 cups purified water


  • Place kale, broccoli, apples, carrot, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water while blending, as needed, until desired texture is achieved.