Fabulous Fiber Smoothie

Kale provides an abundance of vitamins A and K. Combined with the iron- and folate-rich broccoli, pectin-providing apples, and beta-carotene-filled carrot, the kale makes this smoothie a completely fiber-filled one.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 large kale leaves
  • 1 cup broccoli
  • 2 apples, peeled and cored
  • 1 carrot, peeled
  • ½ lemon, peeled
  • 2 cups purified water

Directions

  • Place kale, broccoli, apples, carrot, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water while blending, as needed, until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 large kale leaves
  • 1 cup broccoli
  • 2 apples, peeled and cored
  • 1 carrot, peeled
  • ½ lemon, peeled
  • 2 cups purified water

Directions

  • Place kale, broccoli, apples, carrot, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water while blending, as needed, until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate33g
Dietary Fiber7g
Sugars22g
Protein2g