Fat-Free Black Bean Dip

Completely guilt free and so good, this healthy dip has a zingy kick from the lime. Serve with fresh vegetables, unsalted tortilla chips, or as a filling or topping for burritos.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 can (15 oz.) no-salt-added black beans
  • ¼ cup fresh cilantro
  • 2 cloves garlic
  • Juice of 1 fresh lime
  • 1½ tsp. ground cumin
  • ½ tsp. ground coriander
  • ⅛ tsp. ground cayenne

Directions

  • Drain black beans and rinse well.
  • Place all the ingredients in a food processor and pulse until smooth.
  • Serve immediately or cover and refrigerate until serving.

Recipe Information

Serves: 6

Ingredients

  • 1 can (15 oz.) no-salt-added black beans
  • ¼ cup fresh cilantro
  • 2 cloves garlic
  • Juice of 1 fresh lime
  • 1½ tsp. ground cumin
  • ½ tsp. ground coriander
  • ⅛ tsp. ground cayenne

Directions

  • Drain black beans and rinse well.
  • Place all the ingredients in a food processor and pulse until smooth.
  • Serve immediately or cover and refrigerate until serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium85mg
Total Carbohydrate11g
Dietary Fiber5g
Sugars1g
Protein5g