Fat-Free Mango Milkshakes

This shake is thick, creamy, and absolutely delicious. If you love mango, here’s your new best friend.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 ripe mango
  • 1 cup vanilla nonfat frozen yogurt
  • 1 cup mango juice

Directions

  • Peel mango and cut into cubes. Place into a blender or food processor and purée.
  • Add remaining ingredients and pulse until smooth. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 ripe mango
  • 1 cup vanilla nonfat frozen yogurt
  • 1 cup mango juice

Directions

  • Peel mango and cut into cubes. Place into a blender or food processor and purée.
  • Add remaining ingredients and pulse until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat0.5g
Saturated Fat0g
Cholesterol5mg
Sodium70mg
Total Carbohydrate59g
Dietary Fiber4g
Sugars52g
Protein6g