Festive Scrambled Eggs

A quarter cup of Egg Beaters is the equivalent of one egg. Do the math with your recipes that ask for real eggs and make the substitution to save yourself tons of fat!

Serves: 1Hands-on: 5 minutesTotal: 7 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup Egg Beaters
  • ¼ cup chopped cooked ham
  • 2 Tbsp. diced tomato
  • 1 Tbsp. diced bell pepper
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Combine all ingredients in a microwave-safe bowl and stir to combine. Heat in microwave for 45 seconds.
  • Stir eggs and heat in microwave on high for additional 20 seconds. Repeat until eggs are desired consistency.

Recipe Information

Serves: 1

Ingredients

  • ½ cup Egg Beaters
  • ¼ cup chopped cooked ham
  • 2 Tbsp. diced tomato
  • 1 Tbsp. diced bell pepper
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper

Directions

  • Combine all ingredients in a microwave-safe bowl and stir to combine. Heat in microwave for 45 seconds.
  • Stir eggs and heat in microwave on high for additional 20 seconds. Repeat until eggs are desired consistency.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat3g
Saturated Fat1g
Cholesterol20mg
Sodium1050mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars2g
Protein20g