Festive Spinach Dip

Even people who donʼt like spinach like spinach dip! Serve spinach dip with a platter of fresh vegetables or whole wheat crackers.

Serves: 12Hands-on: 10 minutesTotal: 3 hours 10 minutesDifficulty: Easy

Serves: 12


  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 cup plain low-fat yogurt
  • 1⁄3 cup butter, softened
  • 1⁄4 cup chopped onion
  • 2 Tbsp. parsley flakes
  • 1⁄2 tsp. ground black pepper
  • 1⁄2 tsp. dried rosemary


  • Finely chop spinach. In a medium-sized bowl, combine all ingredients and mix well. Cover tightly and chill several hours before serving.