Festive Spinach Dip

Even people who donʼt like spinach like spinach dip! Serve spinach dip with a platter of fresh vegetables or whole wheat crackers.

Serves: 12Hands-on: 10 minutesTotal: 3 hours 10 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 cup plain low-fat yogurt
  • ⅓ cup butter, softened
  • ¼ cup chopped onion
  • 2 Tbsp. parsley flakes
  • ½ tsp. ground black pepper
  • ½ tsp. dried rosemary

Directions

  • Finely chop spinach. In a medium-sized bowl, combine all ingredients and mix well. Cover tightly and chill several hours before serving.

Recipe Information

Serves: 12

Ingredients

  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 cup plain low-fat yogurt
  • ⅓ cup butter, softened
  • ¼ cup chopped onion
  • 2 Tbsp. parsley flakes
  • ½ tsp. ground black pepper
  • ½ tsp. dried rosemary

Directions

  • Finely chop spinach. In a medium-sized bowl, combine all ingredients and mix well. Cover tightly and chill several hours before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat6g
Saturated Fat3.5g
Cholesterol15mg
Sodium35mg
Total Carbohydrate3g
Dietary Fiber1g
Sugars2g
Protein2g