Fiber-Rich Green Smoothie

Kale provides vitamins A and K. Combined with the iron- and folate-rich broccoli, and pectin-providing apples, the kale makes this smoothie a completely fiber-filled drink.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 2 large kale leaves
  • 1 cup chopped broccoli
  • 2 medium apples, peeled and cored
  • ½ lemon, peeled
  • 2 cups purified water


  • Place kale, broccoli, apples, lemon, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup water while blending, as needed, until desired texture is achieved.