Fisherman's Stew

Talk about yummy! This bouillabaisse-style fish stew is truly a seafood loverʼs delight. You can add squid, scallops, other types of fish, lobster—the bigger the pot, the better the stew!

Serves: 6Hands-on: 20 minutesTotal: 38 minutesDifficulty: Medium

Serves: 6

Ingredients

  • 9 littleneck clams, cleaned
  • ½ lb. fresh cod fillets
  • ½ lb. medium peeled shrimp
  • 4 crab legs
  • 1 small onion, peeled and diced
  • 1 clove garlic, peeled and minced
  • 1 can (16 oz.) diced tomatoes, undrained
  • ½ cup clam juice
  • ½ cup red wine
  • 2 Tbsp. minced fresh parsley
  • 1 Tbsp. chopped fresh basil
  • ¼ tsp. ground black pepper
  • ¼ tsp. crushed red pepper
  • ⅛ tsp. dried sage
  • ¼ tsp. dried oregano

Directions

  • Clean clams and cut cod fillets into 1" pieces. Rinse shrimp and crab legs. Combine onion, garlic, tomatoes, and clam juice in a large soup pot. Bring to a boil.
  • Add wine. Reduce heat, cover, and simmer until onion and pepper are tender, about 10 minutes. Stir in remaining ingredients. Bring to a boil.
  • Reduce heat, cover, and simmer another 8 minutes. Fish will flake easily and clams will open when soup is done. Be sure not to overcook. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 9 littleneck clams, cleaned
  • ½ lb. fresh cod fillets
  • ½ lb. medium peeled shrimp
  • 4 crab legs
  • 1 small onion, peeled and diced
  • 1 clove garlic, peeled and minced
  • 1 can (16 oz.) diced tomatoes, undrained
  • ½ cup clam juice
  • ½ cup red wine
  • 2 Tbsp. minced fresh parsley
  • 1 Tbsp. chopped fresh basil
  • ¼ tsp. ground black pepper
  • ¼ tsp. crushed red pepper
  • ⅛ tsp. dried sage
  • ¼ tsp. dried oregano

Directions

  • Clean clams and cut cod fillets into 1" pieces. Rinse shrimp and crab legs. Combine onion, garlic, tomatoes, and clam juice in a large soup pot. Bring to a boil.
  • Add wine. Reduce heat, cover, and simmer until onion and pepper are tender, about 10 minutes. Stir in remaining ingredients. Bring to a boil.
  • Reduce heat, cover, and simmer another 8 minutes. Fish will flake easily and clams will open when soup is done. Be sure not to overcook. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat1g
Saturated Fat0g
Cholesterol90mg
Sodium510mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars3g
Protein22g