Flourless Pumpkin Pancakes
This recipe is perfect for those who prefer to eat grain-free, but don’t want to miss out on delicious pancakes.
Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy
Serves: 2
Ingredients
- ⅓ cup canned pumpkin purée
- 2 large eggs
- 1 Tbsp. coconut flour
- 2 Tbsp. melted butter
- 1 tsp. pure vanilla extract
- ½ tsp. pumpkin pie spice
- ¼ tsp. ground cinnamon
- 2 tsp. plus 2 Tbsp. maple syrup
- 2 tsp. coconut oil
- ¼ tsp. salt
Directions
- Whisk together pumpkin purée, eggs, flour, butter, vanilla, pumpkin pie spice, cinnamon, and 2 teaspoons maple syrup in a medium mixing bowl until smooth.
- Heat a griddle to medium-high heat or 375°F and lightly coat with coconut oil. Spoon the pancake batter onto the hot griddle, approximately ¼ cup at a time. Cook for 2–3 minutes or until bubbly in the middle and dry around the edges. Flip and continue cooking for 1–2 minutes or until cooked through. Serve with maple syrup.
Amount per serving | |
---|---|
Calories | 330 |
Total Fat | 21g |
Saturated Fat | 13g |
Cholesterol | 220mg |
Sodium | 450mg |
Total Carbohydrate | 36g |
Dietary Fiber | 2g |
Sugars | 20g |
Protein | 8g |
Recipe Information
Serves: 2
Ingredients
- ⅓ cup canned pumpkin purée
- 2 large eggs
- 1 Tbsp. coconut flour
- 2 Tbsp. melted butter
- 1 tsp. pure vanilla extract
- ½ tsp. pumpkin pie spice
- ¼ tsp. ground cinnamon
- 2 tsp. plus 2 Tbsp. maple syrup
- 2 tsp. coconut oil
- ¼ tsp. salt
Directions
- Whisk together pumpkin purée, eggs, flour, butter, vanilla, pumpkin pie spice, cinnamon, and 2 teaspoons maple syrup in a medium mixing bowl until smooth.
- Heat a griddle to medium-high heat or 375°F and lightly coat with coconut oil. Spoon the pancake batter onto the hot griddle, approximately ¼ cup at a time. Cook for 2–3 minutes or until bubbly in the middle and dry around the edges. Flip and continue cooking for 1–2 minutes or until cooked through. Serve with maple syrup.
Nutrition Information
Amount per serving | |
---|---|
Calories | 330 |
Total Fat | 21g |
Saturated Fat | 13g |
Cholesterol | 220mg |
Sodium | 450mg |
Total Carbohydrate | 36g |
Dietary Fiber | 2g |
Sugars | 20g |
Protein | 8g |