Flourless Pumpkin Pancakes

This recipe is perfect for those who prefer to eat grain-free, but don’t want to miss out on delicious pancakes.

Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2


  • 1⁄3 cup canned pumpkin purée
  • 2 large eggs
  • 1 Tbsp. coconut flour
  • 2 Tbsp. melted butter
  • 1 tsp. pure vanilla extract
  • 1⁄2 tsp. pumpkin pie spice
  • 1⁄4 tsp. ground cinnamon
  • 2 tsp. plus 2 Tbsp. maple syrup
  • 2 tsp. coconut oil
  • 1⁄4 tsp. salt


  • Whisk together pumpkin purée, eggs, flour, butter, vanilla, pumpkin pie spice, cinnamon, and 2 teaspoons maple syrup in a medium mixing bowl until smooth.
  • Heat a griddle to medium-high heat or 375°F and lightly coat with coconut oil. Spoon the pancake batter onto the hot griddle, approximately 1⁄4 cup at a time. Cook for 2 to 3 minutes or until bubbly in the middle and dry around the edges. Flip and continue cooking for 1–2 minutes or until cooked through. Serve with maple syrup.