Foil-Wrapped Fish Fillets with Dill

This sauce would go well with more strongly flavored fish, such as salmon. Serve the fish with sliced tomato and lemon wedges.

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1½ tsp. salt
  • 4 fish fillets (5 oz. each)
  • ¾ cup plain yogurt
  • 1½ tsp. granulated sugar
  • 1½ tsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. fresh dill
  • ⅛ tsp. ground black pepper

Directions

  • Preheat the oven to 375°F. Rub the salt over the fish to season.
  • In a small bowl, stir together the yogurt, sugar, mustard, lemon juice, dill, and pepper.
  • Cut four sheets of foil, each at least 12" square. Place each fish fillet in the middle of a sheet of foil. Lightly brush each fillet with a small portion of the yogurt mixture. Fold the foil over the fish, crimping the edges to seal.
  • Bake at 375°F for 15 to 20 minutes, until the fish is cooked through and flakes easily (be careful not to overcook).
  • Meanwhile, heat the remainder of the sauce on low heat. Keep warm while the fish is cooking. Serve the fish with the heated sauce.

Recipe Information

Serves: 4

Ingredients

  • 1½ tsp. salt
  • 4 fish fillets (5 oz. each)
  • ¾ cup plain yogurt
  • 1½ tsp. granulated sugar
  • 1½ tsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. fresh dill
  • ⅛ tsp. ground black pepper

Directions

  • Preheat the oven to 375°F. Rub the salt over the fish to season.
  • In a small bowl, stir together the yogurt, sugar, mustard, lemon juice, dill, and pepper.
  • Cut four sheets of foil, each at least 12" square. Place each fish fillet in the middle of a sheet of foil. Lightly brush each fillet with a small portion of the yogurt mixture. Fold the foil over the fish, crimping the edges to seal.
  • Bake at 375°F for 15 to 20 minutes, until the fish is cooked through and flakes easily (be careful not to overcook).
  • Meanwhile, heat the remainder of the sauce on low heat. Keep warm while the fish is cooking. Serve the fish with the heated sauce.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat2g
Saturated Fat1g
Cholesterol70mg
Sodium1370mg
Total Carbohydrate4g
Dietary Fiber0g
Sugars3g
Protein23g