Fresh Cantaloupe and Raspberry Soup

Garnish each serving with a mint leaf and a whole raspberry.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 ripe cantaloupe
  • 1 cup fresh raspberries, plus 4 raspberries for garnish
  • ½ cup orange juice
  • Juice of ½ a lemon
  • Juice of ½ a lime
  • 4 fresh mint leaves

Directions

  • Cut the cantaloupe in half, clean out the seeds, peel the halves, and cut the flesh into 1" pieces. Put the cantaloupe in a blender to create a smooth purée. Pour into a large bowl. Blend the raspberries into a smooth purée. Pour this into a strainer and push the juice and pulp through the strainer into a small bowl in order to remove the seeds. This should yield about ½ cup.
  • Stir the purées together, then add the juices and stir to blend. Chill 1 hour, then serve in small glasses or bowls, garnished with raspberries and mint.

Recipe Information

Serves: 4

Ingredients

  • 1 ripe cantaloupe
  • 1 cup fresh raspberries, plus 4 raspberries for garnish
  • ½ cup orange juice
  • Juice of ½ a lemon
  • Juice of ½ a lime
  • 4 fresh mint leaves

Directions

  • Cut the cantaloupe in half, clean out the seeds, peel the halves, and cut the flesh into 1" pieces. Put the cantaloupe in a blender to create a smooth purée. Pour into a large bowl. Blend the raspberries into a smooth purée. Pour this into a strainer and push the juice and pulp through the strainer into a small bowl in order to remove the seeds. This should yield about ½ cup.
  • Stir the purées together, then add the juices and stir to blend. Chill 1 hour, then serve in small glasses or bowls, garnished with raspberries and mint.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate19g
Dietary Fiber3g
Sugars15g
Protein2g