Fresh Mushroom Scramble

Simple and fresh ingredients come together to create this tasty and satisfying breakfast scramble.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 egg whites
  • 8 large eggs
  • 2 Tbsp. soy milk
  • 1 tsp. salt
  • 2 Tbsp. Worcestershire sauce
  • 2 cloves garlic, peeled and crushed
  • 2 tsp. olive oil
  • 12 fresh mushrooms, stemmed and sliced
  • 2 Tbsp. chopped parsley
  • ½ tsp. ground black pepper

Directions

  • Lightly whisk the egg whites in a large bowl. Add the whole eggs, soy milk, and salt and whisk until combined.
  • Heat a nonstick frying pan. Combine the Worcestershire sauce, garlic, and olive oil. Toss the mushrooms lightly with the Worcestershire sauce mixture, then sauté for 5–7 minutes or until soft. Remove and keep warm.
  • Add the egg mixture to the now-empty pan, scraping the bottom gently with a flat plastic spatula to cook evenly. Cook until the egg is just set.
  • To serve, divide the scrambled eggs and mushrooms among four serving plates and top with mushrooms. Sprinkle with the chopped parsley and freshly ground pepper. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 4 egg whites
  • 8 large eggs
  • 2 Tbsp. soy milk
  • 1 tsp. salt
  • 2 Tbsp. Worcestershire sauce
  • 2 cloves garlic, peeled and crushed
  • 2 tsp. olive oil
  • 12 fresh mushrooms, stemmed and sliced
  • 2 Tbsp. chopped parsley
  • ½ tsp. ground black pepper

Directions

  • Lightly whisk the egg whites in a large bowl. Add the whole eggs, soy milk, and salt and whisk until combined.
  • Heat a nonstick frying pan. Combine the Worcestershire sauce, garlic, and olive oil. Toss the mushrooms lightly with the Worcestershire sauce mixture, then sauté for 5–7 minutes or until soft. Remove and keep warm.
  • Add the egg mixture to the now-empty pan, scraping the bottom gently with a flat plastic spatula to cook evenly. Cook until the egg is just set.
  • To serve, divide the scrambled eggs and mushrooms among four serving plates and top with mushrooms. Sprinkle with the chopped parsley and freshly ground pepper. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat12g
Saturated Fat3.5g
Cholesterol425mg
Sodium870mg
Total Carbohydrate6g
Dietary Fiber0g
Sugars3g
Protein18g