Fried Rice

Name: Fried Rice
Total time: 20 min
Ingredients: ¼ cup gluten-free vegetable broth; 1 Tbsp. gluten-free soy sauce; 1 Tbsp. minced fresh gingerroot; ⅛ tsp. ground black pepper; 2 Tbsp. olive oil; ½ cup chopped onion; 3 cloves garlic, minced; ½ cup diced ham; ½ cup shredded carrot; ½ cup chopped scallions; 4 cups long-grain rice, cooked and cooled

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A small amount of ham adds a salty, savory flavor to this easy fried rice. Add some cooked chicken to make it a weeknight main dish.

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 6

Ingredients

¼ cup gluten-free vegetable broth
1 Tbsp. gluten-free soy sauce
1 Tbsp. minced fresh gingerroot
⅛ tsp. ground black pepper
2 Tbsp. olive oil
½ cup chopped onion
3 cloves garlic, minced
½ cup diced ham
½ cup shredded carrot
½ cup chopped scallions
4 cups long-grain rice, cooked and cooled

Directions

Step 1
In small bowl, combine broth, soy sauce, gingerroot, and pepper. Mix well and set aside.
Step 2
In wok or large skillet, heat olive oil over medium-high heat. Add onion and garlic and stir-fry for 3 minutes. Add ham, carrot, and scallion and stir-fry for 2–3 minutes longer.
Step 3
Add rice and stir-fry until rice is hot and grains are separate, about 4–5 minutes. Stir broth mixture and then add to wok. Stir-fry until the mixture bubbles, about 3–4 minutes. Serve immediately.

Recipe Information

Serves: 6

Ingredients

¼ cup gluten-free vegetable broth
1 Tbsp. gluten-free soy sauce
1 Tbsp. minced fresh gingerroot
⅛ tsp. ground black pepper
2 Tbsp. olive oil
½ cup chopped onion
3 cloves garlic, minced
½ cup diced ham
½ cup shredded carrot
½ cup chopped scallions
4 cups long-grain rice, cooked and cooled

Directions

Step 1
In small bowl, combine broth, soy sauce, gingerroot, and pepper. Mix well and set aside.
Step 2
In wok or large skillet, heat olive oil over medium-high heat. Add onion and garlic and stir-fry for 3 minutes. Add ham, carrot, and scallion and stir-fry for 2–3 minutes longer.
Step 3
Add rice and stir-fry until rice is hot and grains are separate, about 4–5 minutes. Stir broth mixture and then add to wok. Stir-fry until the mixture bubbles, about 3–4 minutes. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories	230
Total Fat	4.5g
Saturated Fat	2.5g
Cholesterol	15mg
Sodium	680mg
Total Carbohydrate	40g
Dietary Fiber	2g
Sugars	4g
Protein	7g