Fried Rice

A small amount of ham adds a salty, savory flavor to this easy fried rice. Add some cooked chicken to make it a weeknight main dish.

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ¼ cup gluten-free vegetable broth
  • 1 Tbsp. gluten-free soy sauce
  • 1 Tbsp. minced fresh gingerroot
  • ⅛ tsp. ground black pepper
  • 2 Tbsp. olive oil
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • ½ cup diced ham
  • ½ cup shredded carrot
  • ½ cup chopped scallions
  • 4 cups long-grain rice, cooked and cooled

Directions

  • In small bowl, combine broth, soy sauce, gingerroot, and pepper. Mix well and set aside.
  • In wok or large skillet, heat olive oil over medium-high heat. Add onion and garlic and stir-fry for 3 minutes. Add ham, carrot, and scallion and stir-fry for 2–3 minutes longer.
  • Add rice and stir-fry until rice is hot and grains are separate, about 4–5 minutes. Stir broth mixture and then add to wok. Stir-fry until the mixture bubbles, about 3–4 minutes. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • ¼ cup gluten-free vegetable broth
  • 1 Tbsp. gluten-free soy sauce
  • 1 Tbsp. minced fresh gingerroot
  • ⅛ tsp. ground black pepper
  • 2 Tbsp. olive oil
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • ½ cup diced ham
  • ½ cup shredded carrot
  • ½ cup chopped scallions
  • 4 cups long-grain rice, cooked and cooled

Directions

  • In small bowl, combine broth, soy sauce, gingerroot, and pepper. Mix well and set aside.
  • In wok or large skillet, heat olive oil over medium-high heat. Add onion and garlic and stir-fry for 3 minutes. Add ham, carrot, and scallion and stir-fry for 2–3 minutes longer.
  • Add rice and stir-fry until rice is hot and grains are separate, about 4–5 minutes. Stir broth mixture and then add to wok. Stir-fry until the mixture bubbles, about 3–4 minutes. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat4.5g
Saturated Fat2.5g
Cholesterol15mg
Sodium680mg
Total Carbohydrate40g
Dietary Fiber2g
Sugars4g
Protein7g