Fried Zucchini Sticks

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You don’t have to deep-fry these zucchini sticks; just sauté them in a bit of oil if you prefer. This makes a great appetizer or snack.

Difficulty: Easy

Hands-on: 15 minutesTotal: 15 minutes

Serves: 4

Ingredients

  • ¾ cup all-purpose flour
  • ½ tsp. garlic powder
  • ¾ tsp. Italian seasoning
  • ¼ tsp. salt
  • 4 medium zucchinis, cut into sticks
  • 2 cups vegetable oil

Directions

  • In a large bowl or pan, combine the flour, garlic powder, Italian seasonings, and salt.
  • Lightly toss the zucchini sticks with the flour mixture, coating well.
  • Heat oil in a large skillet or frying pan. When oil is hot, gently add zucchini to pan. Fry until lightly golden brown on all sides.

Recipe Information

Serves: 4

Ingredients

  • ¾ cup all-purpose flour
  • ½ tsp. garlic powder
  • ¾ tsp. Italian seasoning
  • ¼ tsp. salt
  • 4 medium zucchinis, cut into sticks
  • 2 cups vegetable oil

Directions

  • In a large bowl or pan, combine the flour, garlic powder, Italian seasonings, and salt.
  • Lightly toss the zucchini sticks with the flour mixture, coating well.
  • Heat oil in a large skillet or frying pan. When oil is hot, gently add zucchini to pan. Fry until lightly golden brown on all sides.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat14g
Saturated Fat2g
Cholesterol0mg
Sodium160mg
Total Carbohydrate22g
Dietary Fiber2g
Sugars5g
Protein5g