Frittata with Mixed Greens

Name: Frittata with Mixed Greens
Total time: 45 min
Ingredients: 3 Tbsp. olive oil; 2 cloves garlic, minced; 1 medium yellow onion, peeled and chopped; 6 cups mixed greens (kale, Swiss chard, spinach, collard greens), chopped into bite-sized pieces; 8 large eggs; 1⁄2 tsp. salt; 1⁄2 tsp. ground black pepper; 1⁄2 cup chopped fresh basil leaves; 1⁄4 tsp. red pepper flakes; 2 tsp. hot sauce

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Using a variety of mixed greens in this recipe optimizes nutrient intake. Use whatever greens you have on hand.

Serves: 4Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 4

Ingredients

3 Tbsp. olive oil
2 cloves garlic, minced
1 medium yellow onion, peeled and chopped
6 cups mixed greens (kale, Swiss chard, spinach, collard greens), chopped into bite-sized pieces
8 large eggs
1⁄2 tsp. salt
1⁄2 tsp. ground black pepper
1⁄2 cup chopped fresh basil leaves
1⁄4 tsp. red pepper flakes
2 tsp. hot sauce

Directions

Step 1
Preheat oven to 350°F.
Step 2
Heat olive oil in a medium skillet over medium-high heat. Add garlic and onion and sauté until translucent, about 3 to 4 minutes. Add greens to skillet and cook until wilted, about 5 minutes.
Step 3
In a medium bowl, beat together eggs with salt, pepper, basil, and red pepper flakes. Fold in wilted greens.
Step 4
Pour egg mixture into a 9-by-9-inch baking dish. Bake 25 to 30 minutes or until eggs are set.
Step 5
Remove from oven and dash with hot sauce before serving.