Frittata with Mixed Greens

Using a variety of mixed greens in this recipe optimizes nutrient intake. Use whatever greens you have on hand.

Serves: 4Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 medium yellow onion, peeled and chopped
  • 6 cups mixed greens (kale, Swiss chard, spinach, collard greens), chopped into bite-sized pieces
  • 8 large eggs
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ½ cup chopped fresh basil leaves
  • ¼ tsp. red pepper flakes
  • 2 tsp. hot sauce

Directions

  • Preheat oven to 350°F.
  • Heat olive oil in a medium skillet over medium-high heat. Add garlic and onion and sauté until translucent, about 3–4 minutes. Add greens to skillet and cook until wilted, about 5 minutes.
  • In a medium bowl, beat together eggs with salt, pepper, basil, and red pepper flakes. Fold in wilted greens.
  • Pour egg mixture into a 9" × 9" baking dish. Bake 25–30 minutes or until eggs are set.
  • Remove from oven and dash with hot sauce before serving.

Recipe Information

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 medium yellow onion, peeled and chopped
  • 6 cups mixed greens (kale, Swiss chard, spinach, collard greens), chopped into bite-sized pieces
  • 8 large eggs
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ½ cup chopped fresh basil leaves
  • ¼ tsp. red pepper flakes
  • 2 tsp. hot sauce

Directions

  • Preheat oven to 350°F.
  • Heat olive oil in a medium skillet over medium-high heat. Add garlic and onion and sauté until translucent, about 3–4 minutes. Add greens to skillet and cook until wilted, about 5 minutes.
  • In a medium bowl, beat together eggs with salt, pepper, basil, and red pepper flakes. Fold in wilted greens.
  • Pour egg mixture into a 9" × 9" baking dish. Bake 25–30 minutes or until eggs are set.
  • Remove from oven and dash with hot sauce before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat11g
Saturated Fat3g
Cholesterol370mg
Sodium580mg
Total Carbohydrate9g
Dietary Fiber3g
Sugars1g
Protein14g