Frozen Kiwi-Strawberry-Orange Smoothie
Kiwifruits offer a grand amount of vitamin C and potassium (almost as much as a banana). Chia seeds are the richest source of omega-3 oils, and just a small amount boosts the nutritional value of this delicious beverage.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 cups frozen strawberries, leaves removed
- 1 cup frozen kiwi
- 1 cup freshly squeezed orange juice
- 1 cup milk
- ½ tsp. vanilla extract
- 2 Tbsp. chia seeds, finely ground
- Handful ice
Directions
- Blend all ingredients in a blender until smooth.
- Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 35mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 6g |
| Sugars | 17g |
| Protein | 5g |
Recipe Information
Serves: 4
Ingredients
- 2 cups frozen strawberries, leaves removed
- 1 cup frozen kiwi
- 1 cup freshly squeezed orange juice
- 1 cup milk
- ½ tsp. vanilla extract
- 2 Tbsp. chia seeds, finely ground
- Handful ice
Directions
- Blend all ingredients in a blender until smooth.
- Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 35mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 6g |
| Sugars | 17g |
| Protein | 5g |