Frozen Kiwi-Strawberry-Orange Smoothie

Kiwifruits offer a grand amount of vitamin C and potassium (almost as much as a banana). Chia seeds are the richest source of omega-3 oils, and just a small amount boosts the nutritional value of this delicious beverage.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups frozen strawberries, leaves removed
  • 1 cup frozen kiwi
  • 1 cup freshly squeezed orange juice
  • 1 cup milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. chia seeds, finely ground
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups frozen strawberries, leaves removed
  • 1 cup frozen kiwi
  • 1 cup freshly squeezed orange juice
  • 1 cup milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. chia seeds, finely ground
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat4g
Saturated Fat1g
Cholesterol5mg
Sodium35mg
Total Carbohydrate29g
Dietary Fiber6g
Sugars17g
Protein5g