Frozen Kiwi-Strawberry-Orange Smoothie
Kiwifruits offer a grand amount of vitamin C and potassium (almost as much as a banana). Chia seeds are the richest source of omega-3 oils, and just a small amount boosts the nutritional value of this delicious beverage.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 2 cups frozen strawberries, leaves removed
- 1 cup frozen kiwi
- 1 cup freshly squeezed orange juice
- 1 cup milk
- 1⁄2 tsp. vanilla extract
- 2 Tbsp. chia seeds, finely ground
- Handful ice
- Blend all ingredients in a blender until smooth.
- Serve immediately.