Frozen Meal Starter

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Use as a substitute for seasoned ground beef with sauce to make tacos, enchiladas, burritos, and pizza.

Difficulty: Easy

Hands-on: 15 minutesTotal: 30 minutes

Makes: 6 cups

Ingredients

  • 2 lbs. lean ground beef
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 tsp. salt
  • ⅛ tsp. pepper
  • 1 can (15 oz.) tomato sauce
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 tsp. dried basil
  • ½ cup grated Parmesan cheese

Directions

  • In a large pan, cook beef with onions and garlic until browned, stirring to break up meat. Drain well. Add salt and pepper.
  • Add tomato sauce, diced tomatoes, and basil; simmer 10–15 minutes, until thick. Add cheese and remove from heat.
  • Cool mixture and pack into 2-cup containers. Freeze up to 3 months.

Recipe Information

Makes: 6 cups

Ingredients

  • 2 lbs. lean ground beef
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 tsp. salt
  • ⅛ tsp. pepper
  • 1 can (15 oz.) tomato sauce
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 tsp. dried basil
  • ½ cup grated Parmesan cheese

Directions

  • In a large pan, cook beef with onions and garlic until browned, stirring to break up meat. Drain well. Add salt and pepper.
  • Add tomato sauce, diced tomatoes, and basil; simmer 10–15 minutes, until thick. Add cheese and remove from heat.
  • Cool mixture and pack into 2-cup containers. Freeze up to 3 months.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat17g
Saturated Fat7g
Cholesterol90mg
Sodium840mg
Total Carbohydrate9g
Dietary Fiber2g
Sugars4g
Protein30g