Fruit Cocktail Smoothie

The trick to rich-tasting low-fat smoothies is not to use crushed ice. Use frozen fruit instead; it will thicken without diluting the flavor.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 can (8 oz.) fruit cocktail, chilled
  • 1 cup skim milk
  • ¼ cup nonfat dry milk powder
  • 1 tsp. vanilla extract
  • ⅛ tsp. ground cinnamon
  • 1 medium frozen banana, peeled and chopped

Directions

  • In a blender container or food processor, combine all ingredients. Blend or process until smooth, then serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 can (8 oz.) fruit cocktail, chilled
  • 1 cup skim milk
  • ¼ cup nonfat dry milk powder
  • 1 tsp. vanilla extract
  • ⅛ tsp. ground cinnamon
  • 1 medium frozen banana, peeled and chopped

Directions

  • In a blender container or food processor, combine all ingredients. Blend or process until smooth, then serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate19g
Dietary Fiber2g
Sugars14g
Protein4g