Fruit and Greens Harvest Bowl

A little sweet, a little savory, this simple bowl makes a beautiful lunch or a lovely light dinner. Enjoy with cubed chicken if you’d like additional protein.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • 1½ cups cauliflower rice
  • 1 clove garlic, finely chopped
  • 1 Tbsp. apple cider vinegar
  • 1 cup arugula
  • ½ medium red apple, cored and diced
  • ½ medium green apple, cored and diced
  • 2 Tbsp. pumpkin seeds
  • ½ tsp. salt
  • ½ tsp. freshly ground black pepper

Directions

  • In a medium skillet, melt coconut oil over medium-high heat. Add cauliflower rice and garlic. Cook until steaming and light golden brown.
  • Remove from heat. Toss with vinegar and arugula. Top with apples, pumpkin seeds, salt, and pepper.

Recipe Information

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • 1½ cups cauliflower rice
  • 1 clove garlic, finely chopped
  • 1 Tbsp. apple cider vinegar
  • 1 cup arugula
  • ½ medium red apple, cored and diced
  • ½ medium green apple, cored and diced
  • 2 Tbsp. pumpkin seeds
  • ½ tsp. salt
  • ½ tsp. freshly ground black pepper

Directions

  • In a medium skillet, melt coconut oil over medium-high heat. Add cauliflower rice and garlic. Cook until steaming and light golden brown.
  • Remove from heat. Toss with vinegar and arugula. Top with apples, pumpkin seeds, salt, and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat27g
Saturated Fat14g
Cholesterol0mg
Sodium1470mg
Total Carbohydrate36g
Dietary Fiber11g
Sugars21g
Protein12g