Fruit Medley Smoothie

This smoothie is a great option if you’re looking to boost your antioxidants.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¼ cup blueberries
  • ¼ cup sliced strawberries
  • 1 large peach, peeled, pitted, and sliced
  • 1 cup raspberries
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • ¼ cup blueberries
  • ¼ cup sliced strawberries
  • 1 large peach, peeled, pitted, and sliced
  • 1 cup raspberries
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat1g
Saturated Fat0g
Cholesterol5mg
Sodium55mg
Total Carbohydrate50g
Dietary Fiber12g
Sugars30g
Protein10g