Fruit Smoothie

Use this recipe as a formula for any type of fruit smoothie. Replace blueberries with other berries, pineapple, bananas, peaches, or your favorite combination.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup skim milk
  • 1 cup blueberries
  • 1 Tbsp. honey
  • 4 tsp. toasted wheat germ
  • 6 large ice cubes

Directions

  • Put all the Ingredients into blender or food processor and process until thick and smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup skim milk
  • 1 cup blueberries
  • 1 Tbsp. honey
  • 4 tsp. toasted wheat germ
  • 6 large ice cubes

Directions

  • Put all the Ingredients into blender or food processor and process until thick and smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat0.5g
Saturated Fat0g
Cholesterol5mg
Sodium55mg
Total Carbohydrate28g
Dietary Fiber3g
Sugars45g
Protein6g