Fruit Smoothies

Substitute your favorite in-season fruits for a different treat each time.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 banana
  • ⅓ cup fresh mango
  • ⅓ cup fresh papaya
  • ⅓ cup fresh strawberries
  • ⅓ cup fresh peaches
  • ⅔ cup milk
  • 1 tsp. honey
  • ¼ cup crushed ice

Directions

  • Remove the skins and seeds from the fruit and cut into 1" cubes.
  • Combine all the ingredients in a blender. Blend on high speed until smooth and frothy.

Recipe Information

Serves: 2

Ingredients

  • 1 banana
  • ⅓ cup fresh mango
  • ⅓ cup fresh papaya
  • ⅓ cup fresh strawberries
  • ⅓ cup fresh peaches
  • ⅔ cup milk
  • 1 tsp. honey
  • ¼ cup crushed ice

Directions

  • Remove the skins and seeds from the fruit and cut into 1" cubes.
  • Combine all the ingredients in a blender. Blend on high speed until smooth and frothy.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat3g
Saturated Fat1.5g
Cholesterol10mg
Sodium40mg
Total Carbohydrate31g
Dietary Fiber3g
Sugars23g
Protein4g