Fruit Smoothies
Substitute your favorite in-season fruits for a different treat each time.
Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 banana
- ⅓ cup fresh mango
- ⅓ cup fresh papaya
- ⅓ cup fresh strawberries
- ⅓ cup fresh peaches
- ⅔ cup milk
- 1 tsp. honey
- ¼ cup crushed ice
Directions
- Remove the skins and seeds from the fruit and cut into 1" cubes.
- Combine all the ingredients in a blender. Blend on high speed until smooth and frothy.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 40mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 23g |
| Protein | 4g |
Recipe Information
Serves: 2
Ingredients
- 1 banana
- ⅓ cup fresh mango
- ⅓ cup fresh papaya
- ⅓ cup fresh strawberries
- ⅓ cup fresh peaches
- ⅔ cup milk
- 1 tsp. honey
- ¼ cup crushed ice
Directions
- Remove the skins and seeds from the fruit and cut into 1" cubes.
- Combine all the ingredients in a blender. Blend on high speed until smooth and frothy.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 40mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 23g |
| Protein | 4g |