Fruity Yogurt Smoothie

Why not experiment with frozen tea ice cubes? Just make your favorite flavored tea and make it into ice cubes—it will add flavor to your calcium-fortified smoothie!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup orange juice
  • 1 cup low-fat vanilla yogurt
  • 1 medium frozen banana, peeled and chopped
  • 1 Tbsp. peanut butter
  • 1 tsp. chopped mint
  • 4 ice cubes

Directions

  • Combine all ingredients in blender. Mix well until smooth. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup orange juice
  • 1 cup low-fat vanilla yogurt
  • 1 medium frozen banana, peeled and chopped
  • 1 Tbsp. peanut butter
  • 1 tsp. chopped mint
  • 4 ice cubes

Directions

  • Combine all ingredients in blender. Mix well until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat6g
Saturated Fat2g
Cholesterol5mg
Sodium120mg
Total Carbohydrate45g
Dietary Fiber2g
Sugars25g
Protein9g