Fusion Lo Mein

No need to get takeout when you can recreate delicious Chinese classics at home!

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 Tbsp. rice vinegar
  • 2 Tbsp. thawed pineapple-orange juice concentrate
  • 2 tsp. minced shallots
  • 2 tsp. fresh lemon juice
  • 1 tsp. arrowroot starch
  • 1 tsp. Worcestershire sauce
  • 1 tsp. agave syrup
  • 2 cloves garlic, peeled and minced
  • 1 tsp. olive oil
  • ½ cup diced onion
  • 1 cup julienned carrots
  • 1 cup julienned yellow bell pepper
  • 1 cup julienned red bell pepper
  • 3 cups small broccoli florets
  • 1 cup chopped Savoy cabbage
  • ¾ cup snow peas
  • 1 package (13.25 oz.) whole-grain spaghetti, cooked

Directions

  • In a food processor or blender, combine vinegar, juice concentrate, shallots, lemon juice, arrowroot, Worcestershire, agave syrup, and garlic; process until smooth.
  • Heat a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot; add the olive oil. Add onion and stir-fry for 5 minutes. Add carrots, bell peppers, broccoli and cabbage; stir-fry another minute. Cover pan and cook for 2 more minutes.
  • Add vinegar mixture and snow peas. Bring mixture to a boil; cook, uncovered for 30 seconds, stirring constantly. Add cooked pasta and toss to mix.

Recipe Information

Serves: 6

Ingredients

  • 2 Tbsp. rice vinegar
  • 2 Tbsp. thawed pineapple-orange juice concentrate
  • 2 tsp. minced shallots
  • 2 tsp. fresh lemon juice
  • 1 tsp. arrowroot starch
  • 1 tsp. Worcestershire sauce
  • 1 tsp. agave syrup
  • 2 cloves garlic, peeled and minced
  • 1 tsp. olive oil
  • ½ cup diced onion
  • 1 cup julienned carrots
  • 1 cup julienned yellow bell pepper
  • 1 cup julienned red bell pepper
  • 3 cups small broccoli florets
  • 1 cup chopped Savoy cabbage
  • ¾ cup snow peas
  • 1 package (13.25 oz.) whole-grain spaghetti, cooked

Directions

  • In a food processor or blender, combine vinegar, juice concentrate, shallots, lemon juice, arrowroot, Worcestershire, agave syrup, and garlic; process until smooth.
  • Heat a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot; add the olive oil. Add onion and stir-fry for 5 minutes. Add carrots, bell peppers, broccoli and cabbage; stir-fry another minute. Cover pan and cook for 2 more minutes.
  • Add vinegar mixture and snow peas. Bring mixture to a boil; cook, uncovered for 30 seconds, stirring constantly. Add cooked pasta and toss to mix.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat4g
Saturated Fat0.5g
Cholesterol0mg
Sodium125mg
Total Carbohydrate69g
Dietary Fiber10g
Sugars10g
Protein13g