Garbanzo Bean Brownies
This recipe makes fudgy brownies. But if you prefer cake-like brownies, divide the mixture into 2 skillets and bake for 45 minutes.
Serves: 8Hands-on: 10 minutesTotal: 1 hour 15 minutesDifficulty: Easy
Serves: 8
Ingredients
- 4 eggs
- 1 can (15.5 oz.) chickpeas, drained
- 1½ cups chocolate chips
- 1¼ cups sugar
- 1 Tbsp. vanilla
- ¼ cup chickpea flour
- ¾ tsp. baking powder
Directions
- Place a cast-iron skillet in the middle of the oven and preheat to 350°F. Place eggs in a food processor with chickpeas. Purée until very smooth. It should have air bubbles, but stop before it starts to look like a meringue.
- Melt the chocolate chips in a double-boiler or microwave. Add a few tablespoons of chocolate to the processor and pulse. Then slowly pour in the rest of the chocolate. Scrape down the sides as necessary.
- Once the mixture is a uniform color, add sugar and vanilla. Purée 1 minute. Add flour and baking powder. Purée until incorporated. Pour mixture into the preheated skillet and bake for 1 hour. Cool 5 minutes before turning out and cutting.
| Amount per serving | |
|---|---|
| Calories | 390 |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Cholesterol | 80mg |
| Sodium | 170mg |
| Total Carbohydrate | 65g |
| Dietary Fiber | 5g |
| Sugars | 51g |
| Protein | 8g |
Recipe Information
Serves: 8
Ingredients
- 4 eggs
- 1 can (15.5 oz.) chickpeas, drained
- 1½ cups chocolate chips
- 1¼ cups sugar
- 1 Tbsp. vanilla
- ¼ cup chickpea flour
- ¾ tsp. baking powder
Directions
- Place a cast-iron skillet in the middle of the oven and preheat to 350°F. Place eggs in a food processor with chickpeas. Purée until very smooth. It should have air bubbles, but stop before it starts to look like a meringue.
- Melt the chocolate chips in a double-boiler or microwave. Add a few tablespoons of chocolate to the processor and pulse. Then slowly pour in the rest of the chocolate. Scrape down the sides as necessary.
- Once the mixture is a uniform color, add sugar and vanilla. Purée 1 minute. Add flour and baking powder. Purée until incorporated. Pour mixture into the preheated skillet and bake for 1 hour. Cool 5 minutes before turning out and cutting.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 390 |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Cholesterol | 80mg |
| Sodium | 170mg |
| Total Carbohydrate | 65g |
| Dietary Fiber | 5g |
| Sugars | 51g |
| Protein | 8g |