Garbanzo Dip

Serves: 8Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 3 cups cooked garbanzo beans, liquid reserved
  • ½ tsp. ground cumin
  • 1 Tbsp. lemon juice
  • 2 Tbsp. fresh basil, thinly sliced
  • 1 Tbsp. honey

Directions

  • Combine beans, cumin, and lemon juice in food processor or blender and process until smooth. Add 1 teaspoon of water or bean broth if you need to thin the dip. Fold in basil and serve, topped with honey.

Recipe Information

Serves: 8

Ingredients

  • 3 cups cooked garbanzo beans, liquid reserved
  • ½ tsp. ground cumin
  • 1 Tbsp. lemon juice
  • 2 Tbsp. fresh basil, thinly sliced
  • 1 Tbsp. honey

Directions

  • Combine beans, cumin, and lemon juice in food processor or blender and process until smooth. Add 1 teaspoon of water or bean broth if you need to thin the dip. Fold in basil and serve, topped with honey.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate19g
Dietary Fiber5g
Sugars5g
Protein6g