Garlic Butternut Squash
This is perfect, simple, and delicious. Butternut squash is low in calories and rich in vitamins and minerals. It’s a wonderful alternative to potatoes.
Serves: 6Hands-on: 10 minutesTotal: 1 hourDifficulty: Easy
Serves: 6
Ingredients
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. grapeseed oil
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- ½ tsp. rosemary, dried
- ½ tsp. kosher salt
- ½ tsp. pepper
- 3½ lbs. butternut squash, peeled and cut into 1" cubes
Directions
- Preheat oven to 400°F.
- In a large bowl, combine the parsley, oil, garlic, cheese, rosemary, salt, and pepper. Add the squash and toss to coat.
- Transfer to an ungreased shallow 2-quart baking dish. Bake, uncovered, for 50 minutes or until squash is just tender.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 220mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 4g |
Recipe Information
Serves: 6
Ingredients
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. grapeseed oil
- 2 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- ½ tsp. rosemary, dried
- ½ tsp. kosher salt
- ½ tsp. pepper
- 3½ lbs. butternut squash, peeled and cut into 1" cubes
Directions
- Preheat oven to 400°F.
- In a large bowl, combine the parsley, oil, garlic, cheese, rosemary, salt, and pepper. Add the squash and toss to coat.
- Transfer to an ungreased shallow 2-quart baking dish. Bake, uncovered, for 50 minutes or until squash is just tender.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 220mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 4g |