Garlic Lovers’ Hummus

The ultimate vegetarian dip and sandwich filling. This version calls for tahini, a smooth sesame butter sold in many supermarkets and natural food stores. If you can’t find it, try substituting low-sodium vegetable broth. For a milder flavor, reduce the amount of garlic.

Serves: 12Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 1 can (15 oz.) no-salt-added chickpeas
  • 3 Tbsp. sesame tahini
  • 3 Tbsp. freshly squeezed lemon juice
  • 2 Tbsp. olive oil
  • 4 cloves garlic

Directions

  • Drain chickpeas and rinse well. Place all the ingredients in a food processor and pulse until smooth.
  • Serve immediately or cover and refrigerate until serving.

Recipe Information

Serves: 12

Ingredients

  • 1 can (15 oz.) no-salt-added chickpeas
  • 3 Tbsp. sesame tahini
  • 3 Tbsp. freshly squeezed lemon juice
  • 2 Tbsp. olive oil
  • 4 cloves garlic

Directions

  • Drain chickpeas and rinse well. Place all the ingredients in a food processor and pulse until smooth.
  • Serve immediately or cover and refrigerate until serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium10mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars1g
Protein3g