Garlic Lovers’ Hummus
The ultimate vegetarian dip and sandwich filling. This version calls for tahini, a smooth sesame butter sold in many supermarkets and natural food stores. If you can’t find it, try substituting low-sodium vegetable broth. For a milder flavor, reduce the amount of garlic.
Difficulty: Easy
Hands-on: 10 minutesTotal: 10 minutes
Serves: 12
Ingredients
- 1 can (15 oz.) no-salt-added chickpeas
- 3 Tbsp. sesame tahini
- 3 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. olive oil
- 4 cloves garlic
Directions
- Drain chickpeas and rinse well. Place all the ingredients in a food processor and pulse until smooth.
- Serve immediately or cover and refrigerate until serving.
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 3g |
Recipe Information
Serves: 12
Ingredients
- 1 can (15 oz.) no-salt-added chickpeas
- 3 Tbsp. sesame tahini
- 3 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. olive oil
- 4 cloves garlic
Directions
- Drain chickpeas and rinse well. Place all the ingredients in a food processor and pulse until smooth.
- Serve immediately or cover and refrigerate until serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 3g |