Garlic Meatloaf

The FDA recommends you not eat ground beef that is pink. Cook ground beef to at least 160°F (71°C).

Serves: 6Hands-on: 15 minutesTotal: 1 hourDifficulty: Easy

Serves: 6

Ingredients

  • 1½ lbs. 90% lean ground beef
  • ½ cup plus 2 Tbsp. ketchup
  • ½ tsp. all-purpose seasoning
  • 1 clove garlic, peeled and minced
  • ½ cup Egg Beaters
  • ½ cup minced white onion
  • ½ tsp. ground black pepper
  • 1 cup oats
  • ½ cup diced tomatoes
  • 2 Tbsp. ketchup
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. brown sugar

Directions

  • In a large bowl, stir together ground beef, ½ cup ketchup, all-purpose seasoning, garlic, Egg Beaters, onion, pepper, oats, and tomatoes.
  • Coat a 9" × 13" baking dish with nonstick spray. Add beef mixture to dish and mold into a log shape.
  • In a smaller bowl, mix remaining ketchup, Worcestershire sauce, and brown sugar. Set aside.
  • Cover loosely with foil and bake at 350°F for 35 minutes. Uncover meatloaf and top with ketchup mixture. Bake for an additional 10 minutes.

Recipe Information

Serves: 6

Ingredients

  • 1½ lbs. 90% lean ground beef
  • ½ cup plus 2 Tbsp. ketchup
  • ½ tsp. all-purpose seasoning
  • 1 clove garlic, peeled and minced
  • ½ cup Egg Beaters
  • ½ cup minced white onion
  • ½ tsp. ground black pepper
  • 1 cup oats
  • ½ cup diced tomatoes
  • 2 Tbsp. ketchup
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. brown sugar

Directions

  • In a large bowl, stir together ground beef, ½ cup ketchup, all-purpose seasoning, garlic, Egg Beaters, onion, pepper, oats, and tomatoes.
  • Coat a 9" × 13" baking dish with nonstick spray. Add beef mixture to dish and mold into a log shape.
  • In a smaller bowl, mix remaining ketchup, Worcestershire sauce, and brown sugar. Set aside.
  • Cover loosely with foil and bake at 350°F for 35 minutes. Uncover meatloaf and top with ketchup mixture. Bake for an additional 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat11g
Saturated Fat4g
Cholesterol75mg
Sodium370mg
Total Carbohydrate21g
Dietary Fiber2g
Sugars9g
Protein27g