Garlic Rosemary Mashed Potatoes

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Potatoes often fall flat without the boost of salt, but these salt-free mashed potatoes, made without butter and milk, too, may be the best you’ve ever had.

Difficulty: Easy

Hands-on: 10 minutesTotal: 25 minutes

Serves: 6

Ingredients

  • 6 cups cubed red potatoes
  • 6 cloves garlic
  • 2 Tbsp. olive oil
  • ¼ cup low-sodium vegetable broth
  • 1 tsp. unflavored rice wine vinegar
  • 1 tsp. ground rosemary
  • ½ tsp. ground white pepper
  • ¼ tsp. ground dry mustard
  • 1 tsp. finely chopped parsley

Directions

  • Place potatoes in a pot and add enough water to cover. Place pot over high heat and bring to a boil. Once boiling, reduce heat to medium-high and simmer for 15 minutes.
  • Measure remaining ingredients into a food processor and purée until smooth.
  • Remove pot from heat and drain. Mash potatoes. Add dressing and stir well to combine. Garnish with parsley
  • Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 6 cups cubed red potatoes
  • 6 cloves garlic
  • 2 Tbsp. olive oil
  • ¼ cup low-sodium vegetable broth
  • 1 tsp. unflavored rice wine vinegar
  • 1 tsp. ground rosemary
  • ½ tsp. ground white pepper
  • ¼ tsp. ground dry mustard
  • 1 tsp. finely chopped parsley

Directions

  • Place potatoes in a pot and add enough water to cover. Place pot over high heat and bring to a boil. Once boiling, reduce heat to medium-high and simmer for 15 minutes.
  • Measure remaining ingredients into a food processor and purée until smooth.
  • Remove pot from heat and drain. Mash potatoes. Add dressing and stir well to combine. Garnish with parsley
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium45mg
Total Carbohydrate25g
Dietary Fiber3g
Sugars2g
Protein3g