Ginger Apple Berry Smoothie

With the fiber of the lettuce and apples, the vitamin C and antioxidants of the berries, and the soothing effect of the ginger, this recipe makes for the perfect combination for optimizing digestion. Any stomach discomfort can be alleviated with this tasty combo!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 1 cup sliced strawberries
  • 2 medium apples, peeled and cored
  • ½" ginger, peeled
  • 2 cups green tea

Directions

  • Place lettuce, strawberries, apples, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 1 cup sliced strawberries
  • 2 medium apples, peeled and cored
  • ½" ginger, peeled
  • 2 cups green tea

Directions

  • Place lettuce, strawberries, apples, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate32g
Dietary Fiber6g
Sugars23g
Protein1g