Ginger Apple Smoothie

The fiber from the romaine and apples offers the benefit of an optimal digestive system, and the ginger soothes any stomach discomfort. This recipe is highly recommended for those days you may feel especially irregular or uncomfortable.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 3 medium apples, cored and peeled
  • 1 Tbsp. grated fresh ginger
  • 2 cups almond milk

Directions

  • Place romaine, apples, ginger, and 1 cup almond milk in a blender and blend until thoroughly combined.
  • Add remaining almond milk while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 3 medium apples, cored and peeled
  • 1 Tbsp. grated fresh ginger
  • 2 cups almond milk

Directions

  • Place romaine, apples, ginger, and 1 cup almond milk in a blender and blend until thoroughly combined.
  • Add remaining almond milk while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat3.5g
Saturated Fat0g
Cholesterol0mg
Sodium190mg
Total Carbohydrate41g
Dietary Fiber7g
Sugars29g
Protein3g