Ginger Carrot Beet Juice
Beets are a good source of folic acid, vitamin C, and potassium. Red beets provide vitamins A and C, calcium, iron, and fiber.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 4 large carrots, peeled
- ¼" slice ginger root
- 1 medium beet, rinsed
Directions
- Juice carrots, ginger, and beet. Stir.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 10g |
| Sugars | 19g |
| Protein | 4g |
Recipe Information
Serves: 1
Ingredients
- 4 large carrots, peeled
- ¼" slice ginger root
- 1 medium beet, rinsed
Directions
- Juice carrots, ginger, and beet. Stir.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 10g |
| Sugars | 19g |
| Protein | 4g |