Ginger Cherry Smoothie Bowl

This super-quick, super-healthy smoothie bowl will soon be a breakfast favorite in your house!

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 cups pitted cherries
  • ½" gingerroot, peeled
  • 1 cup low-fat canned coconut milk
  • 2 cups nonfat yogurt
  • 2 Tbsp. honey
  • 1 tsp. cinnamon
  • 1 tsp. cardamom
  • 1 cup ice
  • 4 whole cherries
  • 2 Tbsp. flaxseeds

Directions

  • In a large blender, combine pitted cherries, ginger, and coconut milk and blend on high until ingredients are emulsified and well blended.
  • Add yogurt, honey, cinnamon, and cardamom and blend on high until thoroughly combined. Add ice gradually while blending on high and blend until smooth.
  • Pour equal amounts of smoothie into each of two serving bowls. Garnish each bowl with 2 whole cherries and 1 tablespoon flaxseed. Serve cold.

Recipe Information

Serves: 1

Ingredients

  • 2 cups pitted cherries
  • ½" gingerroot, peeled
  • 1 cup low-fat canned coconut milk
  • 2 cups nonfat yogurt
  • 2 Tbsp. honey
  • 1 tsp. cinnamon
  • 1 tsp. cardamom
  • 1 cup ice
  • 4 whole cherries
  • 2 Tbsp. flaxseeds

Directions

  • In a large blender, combine pitted cherries, ginger, and coconut milk and blend on high until ingredients are emulsified and well blended.
  • Add yogurt, honey, cinnamon, and cardamom and blend on high until thoroughly combined. Add ice gradually while blending on high and blend until smooth.
  • Pour equal amounts of smoothie into each of two serving bowls. Garnish each bowl with 2 whole cherries and 1 tablespoon flaxseed. Serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories800
Total Fat19g
Saturated Fat10g
Cholesterol0mg
Sodium110mg
Total Carbohydrate161g
Dietary Fiber11g
Sugars136g
Protein12g