Ginger Peachy Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 large yellow or white peaches, pitted
  • 1 piece (¼") fresh ginger
  • 1 cup low-fat vanilla yogurt
  • ½ cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 3 large yellow or white peaches, pitted
  • 1 piece (¼") fresh ginger
  • 1 cup low-fat vanilla yogurt
  • ½ cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat2g
Saturated Fat1g
Cholesterol5mg
Sodium80mg
Total Carbohydrate42g
Dietary Fiber4g
Sugars38g
Protein8g