Ginger-Teriyaki Flank Steak

This Asian-inspired dish pairs perfectly with steamed vegetables and rice. This marinade can be used on a variety of meats such as chicken, pork, and other cuts of beef.

Serves: 4Hands-on: 20 minutesTotal: 4 hours 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup water
  • 1 Tbsp. sesame oil
  • ½ tsp. grated gingerroot
  • 2 garlic cloves, minced
  • ½ cup sliced scallions
  • ¼ cup wheat-free soy sauce
  • 1 Tbsp. honey
  • 1 Tbsp. cornstarch
  • 1½ lbs. beef flank steak

Directions

  • In a small bowl, mix water, sesame oil, gingerroot, garlic, scallions soy sauce, honey, and cornstarch. Stir thoroughly to ensure the cornstarch has been mixed in well.
  • Place the steak in zip-top bag and pour the marinade on top. Make sure the bag is sealed and shake until well blended. Place in refrigerator and let sit for at least 4 hours.
  • When ready to cook the steaks, remove them from the bag and discard the leftover marinade.
  • Place steaks on preheated grill or on a grill pan and cook on each side for about 6–8 minutes, until you have reached your desired degree of doneness. The internal temperature should read at least 145°F.

Recipe Information

Serves: 4

Ingredients

  • ½ cup water
  • 1 Tbsp. sesame oil
  • ½ tsp. grated gingerroot
  • 2 garlic cloves, minced
  • ½ cup sliced scallions
  • ¼ cup wheat-free soy sauce
  • 1 Tbsp. honey
  • 1 Tbsp. cornstarch
  • 1½ lbs. beef flank steak

Directions

  • In a small bowl, mix water, sesame oil, gingerroot, garlic, scallions soy sauce, honey, and cornstarch. Stir thoroughly to ensure the cornstarch has been mixed in well.
  • Place the steak in zip-top bag and pour the marinade on top. Make sure the bag is sealed and shake until well blended. Place in refrigerator and let sit for at least 4 hours.
  • When ready to cook the steaks, remove them from the bag and discard the leftover marinade.
  • Place steaks on preheated grill or on a grill pan and cook on each side for about 6–8 minutes, until you have reached your desired degree of doneness. The internal temperature should read at least 145°F.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat10g
Saturated Fat4.5g
Cholesterol65mg
Sodium160mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars1g
Protein36g