The Glow Bowl

This dish is filled with all the raw-plant based nutrients to nourish your body and create a healthy glow from the inside out.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¼ cup shredded beets
  • ¼ cup shredded carrots
  • ¼ cup shredded butternut squash
  • ¼ cup shredded yellow squash
  • ¼ cup shredded jicama
  • ¼ cup shredded zucchini
  • ½ cup tempeh
  • ¼ cup Italian dressing

Directions

  • Layer beets, carrots, butternut squash, yellow squash, jicama, and zucchini around the edges of the bowl.
  • Crumble tempeh in a small bowl and toss with Italian dressing. Place in center of bowl.
  • Toss all ingredients together and serve.

Recipe Information

Serves: 1

Ingredients

  • ¼ cup shredded beets
  • ¼ cup shredded carrots
  • ¼ cup shredded butternut squash
  • ¼ cup shredded yellow squash
  • ¼ cup shredded jicama
  • ¼ cup shredded zucchini
  • ½ cup tempeh
  • ¼ cup Italian dressing

Directions

  • Layer beets, carrots, butternut squash, yellow squash, jicama, and zucchini around the edges of the bowl.
  • Crumble tempeh in a small bowl and toss with Italian dressing. Place in center of bowl.
  • Toss all ingredients together and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories500
Total Fat37g
Saturated Fat7g
Cholesterol0mg
Sodium770mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars5g
Protein21g