Gluten-Free Banana Nut Pancakes

This recipe calls for a double dose of banana and lots of nuts for big flavor and a good crunch.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 medium bananas, peeled
  • ½ cup whole milk
  • 2 large eggs
  • 2½ Tbsp. butter, melted and divided
  • 1 Tbsp. baking powder
  • 1 cup white rice flour
  • 1½ cup coarsely chopped pecans, divided
  • ½ cup maple syrup

Directions

  • Place one banana in a food processor and process until smooth. In a large bowl, whisk together the mashed banana, milk, eggs, 1½ tablespoons butter, baking powder, and flour.
  • Heat a griddle or large skillet over medium heat. Brush griddle with remaining butter.
  • Pour the batter onto the pan ½ cup at a time. Divide 1 cup nuts over the top of the pancakes.
  • Turn when the pancakes begin to bubble on top (about 2–4 minutes). Flip them over and cook on the other side for 2–4 minutes.
  • Remove pancakes from the pan and place on a warm platter. Chop remaining banana and top pancakes with banana, remaining nuts, and maple syrup.

Recipe Information

Serves: 4

Ingredients

  • 2 medium bananas, peeled
  • ½ cup whole milk
  • 2 large eggs
  • 2½ Tbsp. butter, melted and divided
  • 1 Tbsp. baking powder
  • 1 cup white rice flour
  • 1½ cup coarsely chopped pecans, divided
  • ½ cup maple syrup

Directions

  • Place one banana in a food processor and process until smooth. In a large bowl, whisk together the mashed banana, milk, eggs, 1½ tablespoons butter, baking powder, and flour.
  • Heat a griddle or large skillet over medium heat. Brush griddle with remaining butter.
  • Pour the batter onto the pan ½ cup at a time. Divide 1 cup nuts over the top of the pancakes.
  • Turn when the pancakes begin to bubble on top (about 2–4 minutes). Flip them over and cook on the other side for 2–4 minutes.
  • Remove pancakes from the pan and place on a warm platter. Chop remaining banana and top pancakes with banana, remaining nuts, and maple syrup.

Nutrition Information

Nutrition Information
Amount per serving
Calories740
Total Fat41g
Saturated Fat9g
Cholesterol115mg
Sodium55mg
Total Carbohydrate89g
Dietary Fiber6g
Sugars36g
Protein12g