Gluten-Free Bechamel Sauce

This gluten-free cream sauce can be used in many different recipes, from veggie lasagna to breakfast strata. You can use milk instead of cream, but don’t substitute margarine for butter.

Serves: 8Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 3 Tbsp. unsalted butter
  • 3 Tbsp. corn flour
  • 2 cups whole milk or heavy cream, warmed
  • ¼ tsp. salt
  • ¼ tsp. ground white pepper

Directions

  • In a small saucepan over medium-low heat, melt the butter and stir in the flour. Sauté, stirring for 4–5 minutes.
  • Add the warm milk or cream, whisking constantly until thickened to desired consistency.
  • Just before serving, add the salt and pepper.

Recipe Information

Serves: 8

Ingredients

  • 3 Tbsp. unsalted butter
  • 3 Tbsp. corn flour
  • 2 cups whole milk or heavy cream, warmed
  • ¼ tsp. salt
  • ¼ tsp. ground white pepper

Directions

  • In a small saucepan over medium-low heat, melt the butter and stir in the flour. Sauté, stirring for 4–5 minutes.
  • Add the warm milk or cream, whisking constantly until thickened to desired consistency.
  • Just before serving, add the salt and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat6g
Saturated Fat4g
Cholesterol20mg
Sodium95mg
Total Carbohydrate5g
Dietary Fiber0g
Sugars3g
Protein2g