Gluten-Free Butternut Squash Pancakes
This is a great way to use up leftover butternut squash from dinner. It’s a hearty breakfast that will keep you satisfied until lunch.
Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 large eggs
- 2 Tbsp. almond flour
- ½ cup cooked and mashed butternut squash
- 2 tsp. coconut flour
- ½ tsp. ground cinnamon
- 3 Tbsp. almond milk, divided
- ½ cup cranberry jam
- 2 Tbsp. confectioners' sugar
Directions
- Beat the eggs until frothy in a medium bowl. Add the almond flour, butternut squash, coconut flour, and cinnamon. Mix well.
- Add 2 tablespoons of the almond milk and mix. If the batter seems too thick, add the remaining tablespoon. The desired consistency is not too runny.
- Spray a nonstick skillet with cooking spray and heat over medium-high heat. Spoon the batter onto the griddle, ¼ cup at a time. Cook for about 3–4 minutes, then flip and cook the second side for an additional 2–3 minutes.
- Remove to serving plate and keep warm until all the pancakes are cooked. Serve with cranberry jam, and dust lightly with confectioners' sugar.
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 95mg |
| Sodium | 45mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Sugars | 27g |
| Protein | 4g |
Recipe Information
Serves: 4
Ingredients
- 2 large eggs
- 2 Tbsp. almond flour
- ½ cup cooked and mashed butternut squash
- 2 tsp. coconut flour
- ½ tsp. ground cinnamon
- 3 Tbsp. almond milk, divided
- ½ cup cranberry jam
- 2 Tbsp. confectioners' sugar
Directions
- Beat the eggs until frothy in a medium bowl. Add the almond flour, butternut squash, coconut flour, and cinnamon. Mix well.
- Add 2 tablespoons of the almond milk and mix. If the batter seems too thick, add the remaining tablespoon. The desired consistency is not too runny.
- Spray a nonstick skillet with cooking spray and heat over medium-high heat. Spoon the batter onto the griddle, ¼ cup at a time. Cook for about 3–4 minutes, then flip and cook the second side for an additional 2–3 minutes.
- Remove to serving plate and keep warm until all the pancakes are cooked. Serve with cranberry jam, and dust lightly with confectioners' sugar.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 95mg |
| Sodium | 45mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Sugars | 27g |
| Protein | 4g |