Gluten-Free Popovers

Popovers are easy to make and can be enjoyed at breakfast, with an afternoon cup of tea, or as a dinner roll. Because there is very little flour in this recipe, you can adjust the gluten-free flours according to what you have on hand. You can buy special popover pans at some kitchenware stores and online. You can also use a standard-sized muffin tin.

Serves: 8Hands-on: 20 minutesTotal: 45 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 4 large eggs, at room temperature
  • 1 cup almond milk
  • 1 Tbsp. honey
  • ½ cup brown rice flour
  • ½ cup arrowroot starch
  • ¼ tsp. salt

Directions

  • Set oven to 425°F. Place popover pan or standard muffin tin in the oven while it preheats.
  • In a blender, add eggs, milk, and honey. Blend for 10 seconds to combine. Add the flour, arrowroot starch, and salt and blend for another 20–30 seconds, just until the flours are fully incorporated into the batter. Do not over blend.
  • Carefully remove hot pan from oven and grease each cup with non-stick cooking spray. Pour batter into the hot muffin cups until they are about ⅔ full. Place the pan immediately back into oven and bake for 25 minutes, until puffed and golden-brown. Do not open the oven while baking because the popovers will fall if any cold air is introduced during the baking process.
  • Prick each popover with a fork or a knife to release the steam from the inside. Serve immediately.

Recipe Information

Serves: 8

Ingredients

  • 4 large eggs, at room temperature
  • 1 cup almond milk
  • 1 Tbsp. honey
  • ½ cup brown rice flour
  • ½ cup arrowroot starch
  • ¼ tsp. salt

Directions

  • Set oven to 425°F. Place popover pan or standard muffin tin in the oven while it preheats.
  • In a blender, add eggs, milk, and honey. Blend for 10 seconds to combine. Add the flour, arrowroot starch, and salt and blend for another 20–30 seconds, just until the flours are fully incorporated into the batter. Do not over blend.
  • Carefully remove hot pan from oven and grease each cup with non-stick cooking spray. Pour batter into the hot muffin cups until they are about ⅔ full. Place the pan immediately back into oven and bake for 25 minutes, until puffed and golden-brown. Do not open the oven while baking because the popovers will fall if any cold air is introduced during the baking process.
  • Prick each popover with a fork or a knife to release the steam from the inside. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat3g
Saturated Fat1g
Cholesterol95mg
Sodium125mg
Total Carbohydrate19g
Dietary Fiber1g
Sugars4g
Protein4g