Gluten-Free Potato Crusted Chicken

Name: Gluten-Free Potato Crusted Chicken
Total time: 20 min
Ingredients: 1 large egg; 1⁄2 tsp. salt, divided; 1⁄2 tsp. freshly ground black pepper, divided; 1⁄4 cup gluten-free all-purpose flour; 1⁄4 cup gluten-free potato flakes; 1 tsp. dried oregano; 1 tsp. dried thyme; 3⁄4 lb. boneless, skinless chicken breasts; 1⁄4 cup safflower oil; 1⁄4 cup olive oil

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Potato crust makes for a deliciously crunchy and very fulfilling chicken dinner night. Serve with spinach, green beans, or a generous salad.

Serves: 2Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

1 large egg
1⁄2 tsp. salt, divided
1⁄2 tsp. freshly ground black pepper, divided
1⁄4 cup gluten-free all-purpose flour
1⁄4 cup gluten-free potato flakes
1 tsp. dried oregano
1 tsp. dried thyme
3⁄4 lb. boneless, skinless chicken breasts
1⁄4 cup safflower oil
1⁄4 cup olive oil

Directions

Step 1
In a shallow bowl, beat egg with 1⁄4 teaspoon each of salt and pepper. In another shallow bowl, whisk together flour, potato flakes, oregano, thyme, and 1⁄4 teaspoon each of salt and pepper.
Step 2
Dip chicken in egg, tapping off any excess, then dredge in flour mixture.
Step 3
Heat safflower oil and olive oil in a 6-inch nonstick skillet over medium heat. Cook chicken in batches until golden brown and cooked through, 4 to 6 minutes on each side.