Go Bananas Smoothie

As a very light-flavored green smoothie, this recipe offers an excellent amount of nutrition. The liquid ingredient can be changed from filtered water to dairy or nut milk if you prefer.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups baby spinach leaves
  • 2 medium ripe bananas, peeled
  • 1 large apple, peeled and cored
  • 1 cup purified water

Directions

  • Combine spinach, bananas, apple, and ½ cup water in a blender and blend thoroughly.
  • While blending, add remaining water until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups baby spinach leaves
  • 2 medium ripe bananas, peeled
  • 1 large apple, peeled and cored
  • 1 cup purified water

Directions

  • Combine spinach, bananas, apple, and ½ cup water in a blender and blend thoroughly.
  • While blending, add remaining water until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate41g
Dietary Fiber6g
Sugars24g
Protein2g