Goji Berry Bars

This snack is the perfect answer to food cravings. They are a solid source of protein, carbs, and fats and will sustain your energy levels for many hours. Sunflower seeds are a good substitution for the oats. Good substitutions for the honey include 1/4 cup agave nectar or 1/4 cup maple syrup.

Serves: 8Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 cup goji berries
  • 1 cup dried figs
  • ¼ cup raisins or currants
  • 1 cup rolled oats
  • ¼ cup liquid coconut oil
  • ¼ cup almond butter
  • 4 Tbsp. raw honey
  • ½ tsp. salt
  • 1 Tbsp. ground cinnamon

Directions

  • Soak the goji berries, figs, raisins, and oats in water for 20 minutes to reconstitute.
  • Remove the stems from the figs. Warm the coconut oil to a liquid by placing the container in a bowl of warm water for a few minutes.
  • Process all the ingredients together in a food processor until well mixed.
  • Form the batter into a large square, then cut into rectangles. Refrigerate for a minimum of 1 hour to help the coconut oil solidify. Alternatively, dehydrate the bars for 12 hours at 115°F.

Recipe Information

Serves: 8

Ingredients

  • 1 cup goji berries
  • 1 cup dried figs
  • ¼ cup raisins or currants
  • 1 cup rolled oats
  • ¼ cup liquid coconut oil
  • ¼ cup almond butter
  • 4 Tbsp. raw honey
  • ½ tsp. salt
  • 1 Tbsp. ground cinnamon

Directions

  • Soak the goji berries, figs, raisins, and oats in water for 20 minutes to reconstitute.
  • Remove the stems from the figs. Warm the coconut oil to a liquid by placing the container in a bowl of warm water for a few minutes.
  • Process all the ingredients together in a food processor until well mixed.
  • Form the batter into a large square, then cut into rectangles. Refrigerate for a minimum of 1 hour to help the coconut oil solidify. Alternatively, dehydrate the bars for 12 hours at 115°F.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat12g
Saturated Fat7g
Cholesterol0mg
Sodium180mg
Total Carbohydrate41g
Dietary Fiber6g
Sugars10g
Protein6g