Grain-Free Tabouli Salad

This recipe uses cauliflower in place of bulgur. The lemon juice and salt help to soften up the parsley.

Serves: 2Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ¼ cup cauliflower
  • 2 Tbsp. lemon juice
  • 2 tsp. dried mint
  • 1 tsp. kosher salt
  • 1 tsp. ground black pepper
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 2 cups tomato, finely chopped, seeds removed
  • 1 cup cucumber, seeded and finely chopped

Directions

  • In a food processor with an S blade, process the cauliflower into small pieces. It will look like rice.
  • Blend together the lemon juice, mint, salt, pepper, and olive oil until smooth. It can be stirred with a fork in a bowl or blended in a blender.
  • Place the cauliflower, parsley, tomato, and cucumber in a large salad bowl.
  • Pour half of the blended dressing onto salad and mix well by hand. Let sit for 30 minutes to marinate.
  • When you are ready to serve the salad, mix it with the remaining dressing.

Recipe Information

Serves: 2

Ingredients

  • ¼ cup cauliflower
  • 2 Tbsp. lemon juice
  • 2 tsp. dried mint
  • 1 tsp. kosher salt
  • 1 tsp. ground black pepper
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 2 cups tomato, finely chopped, seeds removed
  • 1 cup cucumber, seeded and finely chopped

Directions

  • In a food processor with an S blade, process the cauliflower into small pieces. It will look like rice.
  • Blend together the lemon juice, mint, salt, pepper, and olive oil until smooth. It can be stirred with a fork in a bowl or blended in a blender.
  • Place the cauliflower, parsley, tomato, and cucumber in a large salad bowl.
  • Pour half of the blended dressing onto salad and mix well by hand. Let sit for 30 minutes to marinate.
  • When you are ready to serve the salad, mix it with the remaining dressing.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat29g
Saturated Fat4g
Cholesterol0mg
Sodium980mg
Total Carbohydrate12g
Dietary Fiber3g
Sugars6g
Protein3g