Grain and Seed Crackers

These are crunchy crackers that are good served with hummus dip, olive tapenade, and/or pesto. They can be used to make a sandwich or crumbled into pieces to sprinkle on a salad. The crackers will stay fresh in airtight containers for 2 months.

Serves: 6Hands-on: 15 minutesTotal: 15 hours 15 minutesDifficulty: Medium

Serves: 6

Ingredients

  • 1 cup buckwheat groats
  • 1 cup sunflower seeds
  • ½ cup flaxseeds
  • 4 Tbsp. agave nectar
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • ½ jalapeño pepper

Directions

  • Soak the buckwheat groats for 30 minutes. Rinse and drain. Soak the sunflower seeds for 1 hour. Rinse and drain. Soak the flaxseeds for 30 minutes in ½ cup water. Do not drain.
  • Place all ingredients in a food processor with an S blade and process until well mixed and chunky.
  • Spread the cracker batter on dehydrator trays with nonstick sheets and score into squares. Dehydrate at 145°F for 2 hours. Turn down heat to 110°F and dehydrate for 12 hours or until crunchy.

Recipe Information

Serves: 6

Ingredients

  • 1 cup buckwheat groats
  • 1 cup sunflower seeds
  • ½ cup flaxseeds
  • 4 Tbsp. agave nectar
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • ½ jalapeño pepper

Directions

  • Soak the buckwheat groats for 30 minutes. Rinse and drain. Soak the sunflower seeds for 1 hour. Rinse and drain. Soak the flaxseeds for 30 minutes in ½ cup water. Do not drain.
  • Place all ingredients in a food processor with an S blade and process until well mixed and chunky.
  • Spread the cracker batter on dehydrator trays with nonstick sheets and score into squares. Dehydrate at 145°F for 2 hours. Turn down heat to 110°F and dehydrate for 12 hours or until crunchy.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat16g
Saturated Fat3g
Cholesterol0mg
Sodium400mg
Total Carbohydrate40g
Dietary Fiber9g
Sugars10g
Protein12g