Granola Breakfast Parfait

Sneak some healthy flax meal into your morning meal by adding it to a layered soy yogurt and granola parfait. If you don’t have fresh fruit on hand, try adding some dried fruit, such as chopped dried apricots or pineapple. You could also replace the flax meal with wheat germ.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 containers (6 oz.) plain soy yogurt
  • 2 Tbsp. agave nectar
  • ¼ cup flax meal
  • ½ cup granola
  • ¼ cup sliced strawberries
  • ¼ cup blueberries

Directions

  • In a small bowl, combine the yogurt and agave nectar. In another small bowl, combine the flax meal and granola.
  • In two serving bowls, place a few spoonfuls of yogurt mixture, then a layer of granola mixture. Top with a layer of fruit and continue layering until ingredients are used up. Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 2 containers (6 oz.) plain soy yogurt
  • 2 Tbsp. agave nectar
  • ¼ cup flax meal
  • ½ cup granola
  • ¼ cup sliced strawberries
  • ¼ cup blueberries

Directions

  • In a small bowl, combine the yogurt and agave nectar. In another small bowl, combine the flax meal and granola.
  • In two serving bowls, place a few spoonfuls of yogurt mixture, then a layer of granola mixture. Top with a layer of fruit and continue layering until ingredients are used up. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories370
Total Fat9g
Saturated Fat1g
Cholesterol0mg
Sodium25mg
Total Carbohydrate61g
Dietary Fiber8g
Sugars34g
Protein11g