Greek Hummus Dip

Hummus is one of the few party dips that freezes well. Store the hummus in a resealable plastic bag or a small container before freezing. Thaw the hummus in the refrigerator. If the dip is a bit dry, stir in one or two teaspoons of olive oil before serving.

Serves: 6Hands-on: 15 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1½ cups canned chickpeas
  • 2 Tbsp. reserved liquid from the canned chickpeas
  • 3 Tbsp. lemon juice
  • 2 Tbsp. creamy peanut butter
  • ¼ tsp. garlic powder
  • ¼ tsp. paprika
  • ¼ tsp. ground cumin
  • ⅛ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Drain and rinse chickpeas. Process all the ingredients in a blender or food processor until smooth.
  • Place the dip in a sealed container in the refrigerator for 1 hour, to give the flavors a chance to blend.

Recipe Information

Serves: 6

Ingredients

  • 1½ cups canned chickpeas
  • 2 Tbsp. reserved liquid from the canned chickpeas
  • 3 Tbsp. lemon juice
  • 2 Tbsp. creamy peanut butter
  • ¼ tsp. garlic powder
  • ¼ tsp. paprika
  • ¼ tsp. ground cumin
  • ⅛ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Drain and rinse chickpeas. Process all the ingredients in a blender or food processor until smooth.
  • Place the dip in a sealed container in the refrigerator for 1 hour, to give the flavors a chance to blend.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium180mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars3g
Protein5g