Green Bean Spread

This is a delicious spread to use on crackers and wraps.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups green beans
  • ½ cup cashews
  • 1 tsp. blue-green algae
  • ½ Tbsp. Italian seasoning
  • ½ tsp. minced garlic
  • ¼ tsp. kosher salt

Directions

  • Blend all ingredients into a smooth purée.

Recipe Information

Serves: 2

Ingredients

  • 2 cups green beans
  • ½ cup cashews
  • 1 tsp. blue-green algae
  • ½ Tbsp. Italian seasoning
  • ½ tsp. minced garlic
  • ¼ tsp. kosher salt

Directions

  • Blend all ingredients into a smooth purée.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat16g
Saturated Fat2.5g
Cholesterol0mg
Sodium300mg
Total Carbohydrate18g
Dietary Fiber4g
Sugars5g
Protein8g