Green Energy Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup baby spinach
  • 1 apple, cored
  • 1 banana, peeled
  • 1 cup low-fat plain yogurt
  • 6 strawberries, stems removed
  • ½ orange, peeled

Directions

  • Place all the ingredients in a blender and process until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • ½ cup baby spinach
  • 1 apple, cored
  • 1 banana, peeled
  • 1 cup low-fat plain yogurt
  • 6 strawberries, stems removed
  • ½ orange, peeled

Directions

  • Place all the ingredients in a blender and process until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat2.5g
Saturated Fat1.5g
Cholesterol5mg
Sodium100mg
Total Carbohydrate42g
Dietary Fiber6g
Sugars30g
Protein8g