Green Garlic Smoothie

This savory delight is sure to cleanse your senses. Garlic is the small ingredient that makes a big impact. Not only does the flavor blend nicely with the other ingredients, it provides liver-cleansing health benefits.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium zucchini, chopped
  • ¼ cup parsley leaves
  • 2 cloves garlic, peeled
  • 2 cups purified water

Directions

  • Place the spinach, zucchini, parsley, garlic, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium zucchini, chopped
  • ¼ cup parsley leaves
  • 2 cloves garlic, peeled
  • 2 cups purified water

Directions

  • Place the spinach, zucchini, parsley, garlic, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories28
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate5g
Dietary Fiber2g
Sugars3g
Protein2g